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WOD – May 13, 2015

Strength

Bench Press 5-5-5-5-5, reps

MetCon
  • Amrap in 15minutes
  • 7 Power Cleans 135/95
  • 7 Toes 2 bar
  • Sprint 100m
  • 15ft Rope climb, 1 accent

CF Basics

3 Rounds For Max Reps
  • 1 min Row (Cal)
  • 1 min Russian twist (2 for 1’s)
  • 1 min Up downs
  • 1 min Grasshoppers (2 for 1’s)
  • 1 min Rest
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